On March 21st I posted a little experiment on getting some supplements to assist with weight loss, it is now 9 days later and what are the results?
I gained 4 lbs, as I have deduced, these pills didn’t do diddly……less than diddly squat. There is more than NOT changing what you do and taking pills to lose weight, anyone who tells you different is full of crap.
While I am not surprised I am a little disappointed in the results. Ohh well I will take the remaining pills and just go back to the eating a little bit every 2.5 hours.
I am working with iTheme2, I want to insert a damned shortcode and I go to there site and they have what looks like, what it CAN look like if you use the shortcode but not the actual short code, grrrr time to find another theme.
Super Garcinia Cambogia & Green Coffee Cleanse, both of these were featured in Mens Health.
I should also point out that I maintain a normal exorcize routine. I am either on the treadmill walking/running for 45 mins watching Fringe, or going out for an hour on my Eliptigo.
So theoretically, I “should” lose more weight during the same testing.
Some of the pit falls I face:
Eating when I am not hungry
Eating when I get home, which is when I go to sleep because I work nights
Eating when I am not hungry is common for those on diets who have become overweight, its a mental condition. Mostly its while watching TV, I feel the need to snack and wind up over eating.
Eating when I get home, I feel hungry but I know that if I eat I will have a stomach ache which ruins my sleep OR I burp up stomach acid, if I am lucky it wont go up my nose, which is really really painful.